Peachy Keen

If I had my little way, I'd eat peaches every day

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Here we are smack in the heat of Summer, and for a lot of us, that means peach season ... Millions of peaches, peaches for me ... So how about cooling down with a little 'shake recipe?  Singing not required, but enthusiastically encouraged.

 

 

 

Peach Cobbler Smoothie

Here's what you need:
10 oz Peaches, frozen
2 Kiwifruits, peeled
1/2 Lime, juiced
1" Ginger knob, grated
3-4 Bananas, frozen + pre-chunked
Mango, frozen - fill remaining space in your blender
1/4 Cup Pure organic Maple syrup (or preferred sweetener)
1/2 Cup Full-fat canned coconut milk (or milk of your choice)
1/2 Cup Water 

Here's what you do:
If you've been here before, you know the drill ... Dump everything into a 72 oz blender (I use this one), and blend the hell out of it!  If you prefer more of an ice cream texture, blend low & slow, with less liquid (adding as required), and remember you may have to scrape the sides of the pitcher a few times throughout.  Also, if you're using frozen bananas, don't forget to peel them, and break them into chunks before freezing ahead of time.  

Need more refreshments?  Go here!

Stay cool, Lovers!
xoxo

Image provided by The Graphics Fairy

If You Like Piña Coladas

In my neck of the woods, there has been a steady Summer rain falling for the entirety of this balmy National Piña Colada Day, and I can't help but think, somewhere, Rupert Holmes is very pleased.  With that, I give you my personal piña colada smoothie recipe —

Here's what you need:

4 Cups frozen pineapple chunks

3-6 bananas chunked & frozen

1 Cup full-fat canned coconut milk

1 Cup filtered water

1/4 Cup pure, organic maple syrup

1/2 lime juiced

1" knob grated ginger root

1Tablespoon unsweetened organic shredded coconut

Here's what you do:
In a 72 oz sturdy blender place pineapple chunks around the bottom, and fill the pitcher the rest of the way with pieces of frozen banana (Tip: when you freeze bananas you'll want to peel them, and chunk or cut them up first, then bag and freeze).  Throw in the rest of your ingredients, and blend the hell out of it (you may need to stop a few times in order to scrape the sides of your blender's pitcher).  That's it!  If you'd like to enjoy this as a dairy-free "nice cream" option, transfer your mixture to a freezer-safe container, and freeze for 2-4 hours before serving.

This is an incredibly easy, but delicious, and festive concoction to have at Summer gatherings, and is a perfect alcohol-free option that can accommodate a good swath of guests, and their needs without singling folks out, and excluding them from the fare.

Happy sipping!