A Small Leak Will Sink a Great Ship

~Benjamin Franklin

"Leaky gut" is a phrase you've probably heard a lot recently, especially as the syndrome picks up popularity in alternative health circles, and natural publications.  The problem is, it doesn't exist, at least, it isn't a diagnosis taught in medical school.  This poses quite a problem when trying to find a qualified physician to help you navigate the path of the theory of intestinal permeability.  That's what you need to call it, by the way, to be taken remotely seriously by a healthcare professional: Intestinal Permeability.

What's the big deal anyway?  What's all the fuss about?  Why is everyone obsessed with guts these days?  Well, Hippocrates (the Father of Modern Medicine 460-370 BC), himself told us, "All disease begins in the gut," and with recent developments in our understanding of the importance of the human microbiome, as well as the gut-brain connection it seems science is finally making strides to catch up with his teachings.  Just think how advanced we could be if mankind didn't have to learn every single lesson the hard way, but I digress.  Gut health, if you've done any personal research on the topic already, you've discovered is incredibly important, and when it's compromised even by the smallest of "leaks" the effects are far reaching, and linked (but not limited) to:

• Allergies
• Asthma
• Autoimmune disorders
• Bowel problems (probably the most obvious)
• Diabetes (II) 
• Depleted immune function
• Eczema (among a whole host of skin conditions) 
• Female reproductive health complications
• Mental health (anxiety, depression, bi-polar, etc.)
• Migraine 
• Thyroid dysfunction
• Weight management problems (overweight / underweight)

Life After The Day of the Dead: Marigold Drying Instructions

A couple of summers ago I discovered the deliciousness that is fresh Marigold Tea. 

October 2016: Brocade Mix (Tagetes Patula)

Never one to be bowled over by the beauty or even particularly interested in marigolds, I began planting them strictly as borders in my raised garden beds to act as a natural pesticide, and guardian to the other, more tender plants inhabiting the protected interior.

What anyone who's ever grown this little flower possibly most easily recognized for its association with Dia de los Muertos will tell you is how ridiculously easy they are to grow, how prolific the blooms are (they go positively wild with frequent clipping, and proper dead-heading), and how insanely long the growing season is (especially in the mild PNW) -- Last year they were still going strong all the way through mid-November. 

Semple vs. Kapoor

Throughout history, the art world has been (g)littered with rivalries ... how far back this goes, I can't even begin to imagine, petroglyphs perhaps?  Da Vinci / Michelangelo, Van Gogh / Gauguin, Picasso / now some people would put Matisse here, but I'm going with Modigliani.  C'mon, painting over someone else's work?  That's a nice bit of drama, just look at the  Banksy / King Robbo paint-fracas in which each artist notoriously paints over the other's works.  I feel, however, their defacement is on a more playful scale.  By trying to one-up each other they push the limits of their respective humor, and creativity, and it's endlessly entertaining for the audience, but there's a new feud in town, and it is the stuff of which petty dreams are made!

Stuart Semple versus Anish Kapoor:

It all started with Surrey NanoSystems' creation of the black-est substance on earth in 2014.  According to their website:

Vantablack® is a super-black coating that holds the world record as the darkest man-made substance.  So dark, in fact, that it absorbs light to such an extent (99.965% actually) that it renders many 3D objects flat to the human eye.  

Promptly expressing interest in using the material for artistic purposes after learning of its existence, Anish Kapoor wasn't ready to stop there.  Taking his enthusiasm a bit too far (for many in the art world) Mr. Kapoor aquired the exclusive rights to the substance known as Vantablack® and in doing so prevents anyone else from using it in their artistic endeavors.

Enter Stuart Semple.  This absolute legend is having NONE OF IT.  Disgusted by the (is this a stretch?) Faustian bargain between Kapoor and NanoSystems -- whose CEO is admittedly a Kapoor fan-boy leaving little wonder to how the artist jumped the queue to being considered for an artistic partnership with the company -- Semple (and his band of mad scientists) began creating his own "est" colors: Pinkest Pink, Greenest Green, Yellowest Yellow, Loveliest Blue, and even the world's glitteriest glitter dubbed "Diamond Dust" all available for sale on his website Culture Hustle, and all of which Anish Kapoor is banned from using until he can learn to play well with others.  Upon purchasing from his online store you agree to the terms and conditions of owning the pigments, and media for sale by Semple:

*Note: By adding this product to your cart you onfirm that you are not Anish Kapoor, you are in no way affiliated to Anish Kapoor, you are not purchasing this item on behalf of Anish Kapoor or an associate of Anish Kapoor. To the best of your knowledge, information and belief this paint will not make it's way into the hands of Anish Kapoor.

But he hasn't stopped there.  Last month, Semple released his own version of the blackest black, a two part medium consisting of a matte acrylic Super Base able to hold more pigment than any other acrylic medium available today, and a micronized pigment, Black, also known together as Flattening, Ultra-matte, Artistic, Key-chromer ... or, FU A.K. for short.  Did I mention it's also non-toxic, and does not require the laborious methods of applying heat and pressure that is necessary for Vantablack® to perform its magic, and is a lot easier and cheaper to make resulting in a very consumer-friendly 16 GBP price tag?  Oh yeah, adding insult to injury, it's also scented ... black cherry, rather fittingly.  As if you needed another reason to buy.

FU A.K. is a fraction of the $ of Vantablack? That's none of my business.

Kapoor did, in fact, end up with a pot of Pinkest Pink thanks (allegedly) to London's Lisson Gallery, a crime so heinous, Stuart "No Chill" Semple has insisted on a course of specific, if not deliciously tedious, action (found here) to be followed in order to keep the matter from escalating.

All antics aside, there is a clear winner here: Artists.  Thanks to Semple's efforts to clap back at art media monopolies, cronyism, and the enormous egos that rear their ugly heads in the art world, we have a whole new set of pigments (and glitter) in our kits to play and create with (at an affordable price, even!).  What could be better than that?

I will, without a doubt, be following the development of this color war now having found my very own petty-soul-twin in Semple.  Meanwhile, why don't you grab some supplies and share your creations?

**UPDATE**

#ShareTheBlack

Naked Kisses

Although it waited behind painted lips,

Her kiss never masqueraded as anything else.

Always honest,

It left him raw, and exposed.

Showing Some Love

During this month of love, it might be nice to extend some support to independent authors, and self publishers who work extraordinarily hard to usher their creations into existence to delight our senses, and enrich our lives.  Discover a few rascals I've had the fortune of knowing, below:

Revolution of the Spirit: Awaken the Healer,
A delicious handbook revealing 9 essential ingredients to living our best, and most sacred life, by: Holistic Medical Practitioner, Gerri Ravyn Stanfield.

To Write of Hope,
A charmingly sized collection of poems staged on original photographs of the equally rugged, and delicate Wisconsin wilds, by: free-spirited, maker of beautiful things, and all around cool chick, Jen Brady. 

• Her poetry is also featured on track #4 of Hannah Busse's debut album: Underneath Our Surface.

In My Head,
Instagram sensation Jon Storm (or @JmStorm) has announced the release date of his debut book of selected poems (August 1, 2017) with pre-sales happening now!  If you've seen this guy's work floating around the interwebs recently, you know this book is NOT going to disappoint.  If his refreshingly honest take on love, life, and loss isn't enough, knowing that his beautiful verses come from such a genuine person is really the cherry on top.  It's rare to come across someone nowadays completely unaffected by popularity, and notoriety, but this all around decent human being is the real deal, and someone whose work I will always be able to support, and recommend without hesitation.

Soul,
Mastering the art of the flashback in his debut novel weaving together scenes from 19th century Puerto Rico with 1980s New York multifaceted creator, mischief-maker, and poet: José Rafael Prieto.

• Keep an eye out for his book of selected poems due in early March: 

For You Beloved: From Beyond The Obvious And Within The Darkness

(Available now!)

xoxo

Do a Little Dance, Make a Little Love ... Get Down Tonight!

Daysy Update:

You may remember, eight months ago I decided to invest in a little device that monitors and tracks a woman's fertility from daily basal body temperature readings.  Not only can this genius little computer help a couple conceive, it likewise can also help you avoid pregnancy (with 99.3% accuracy, ranking it better than most other forms of contraception available to us today), as well as keep a close eye on your personal hormone fluctuations (my reason for purchasing) which comes in handy when your body is on the fritz and you're experiencing imbalances.  A great reference source for learning, and understanding the correlation between your basal body temperature and hormone fluctuations is the book Taking Charge of Your Fertility by, Toni Weschler.  Hormones get a really bad rap; if they're not being blamed for bad monthly behavior, then they're at fault for boys' "uncontrollable urges" or they're only deemed important to pay attention to when you're actively trying to conceive, but the truth is you can't live your best, most vibrant life if your hormones are all out of whack.

#GoldenHaiku

 

Camellias blush
at the warmth of our kisses
thawing winter hearts.

My submission for this year's contest.  It wasn't selected, but I still love it.

Fresh Start: Be Your Own Guru?

Part One:

Author, and Jack of all trades, Jonathan Fields shared a post on his website in 2010 beginning with these words:

I spent the better part of the first 40-years of my life looking for a guru, that person who would just blow me away with her or his prescience, kindness, compassion, vision and guidance.  The one who would give me the answers.  Who would tell me what to do to get to that place where I finally felt like I had “made it.”
So many others I knew had found one and their lives seemed so much better, more directed and purposeful for it, but that never happened to me. I would attend lectures, teachings, seminars, trainings and retreats and, inevitably, end up leaving early because some combination of information, integrity, pace or delivery did not resonate.  Why couldn’t I find that person?
It finally dawned upon me…

The person I was looking for was the one I would need to become.

I found his article a few years after its publication because of a search for a blurb by the same name posted on a page run by a little online magazine startup several acquaintances of mine began writing for around the same time.  Incidentally, this publication does not treat their contributors very well at all, so if you come across any magazine titles similar to pachyderm diaries I highly suggest avoiding becoming a contributing author, but I digress.  The gist of the blurb by, Rachel Brathen was to always trust your intuition, and know that your wisdom is much more vast, and valuable than you're probably aware.  And each time you read, or learn something new that resonates deeply within you it's really because it is reminding you of what you already know to be true.